by Adele Johnston | Jul 26, 2020 | Uncategorized
Numbers, never my strong point… by Adele Johnston …In fact I was that kid at high school who dreaded their class timetable saying ‘Mathematics’. Even worse when it was a double period (I still feel the anxiety lol). I remember thinking to myself “this...
by Adele Johnston | Jul 19, 2020 | Uncategorized
That Sunday evening body dread… by Adele Johnston Well, how was your weekend? Did you take full advantage of the pubs, bars and some restaurants opening up again? Or was it amazing family time with a take away, wine (for the adults) and a movie? Yum –...
by Adele Johnston | Jul 11, 2020 | Uncategorized
Carbohydrates – Your Brain Fuel by Adele Johnston “Hi Adele can I really eat pizza and lose weight” Yes, yes you can. It seems we go on the spinning wheel of the next ‘best diet’ and claims of ‘getting you super lean’. But why is it the new fad always means...
by Adele Johnston | Jul 6, 2020 | Uncategorized
Binge Eating – it has many forms… by Adele Johnston When we speak we tend to use language familiar and known to us. The same applies when we describe situations or moments in our lives. Let’s take the weekend as an example, it’s been a long hard ass week, you’re...
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