NUTRITION | LIFESTYLE | MIND

Evidence-based Nutrition and Lifestyle Coaching by Adele Johnston
Get Started

Join our FREE mailing list?

With over 1,000+ happy subscribers and get a knowledge share from us each week

Welcome Ladies

 I’m Adele Johnston, an evidence-based certified nutritionist, mum to twins Clara and Shannon and passionate about help women grow knowledge and understanding on nutrition and lifestyle for their health. 

Join our free Family Health & Lifestyle Nutrition Facebook group here 

I offer support on a 1-2-1 coaching basis and work with you to form strategies and solutions that work for you.  

I help busy women look and feel amazing without restriction!

Here’s what some of my clients have to say…

Can’t thank Adele enough, finally been able to ditch the fad deits. I’ve learned loads about fuelling my body correctly and practicing proper portion control. I’m amazed at the change in my body…..

Amy H

I came to Adele as my partner and myself were dispairing of losing weight! Adele’s nutrition plans are brilliant – they’re so well planned out to your needs and we love it

Aileen B

I have so much more energy and I have dropped 2 dress sizes and most important of all, i now understand how to fuel my body better. Thanks Adele for all your help xxx

Claire M

Pregnancy Nutrition

        (including planning for a baby)

There’s a wealth of evidence that shows the first 2 years of a childs life are by far the most influential and crucial on their future self and health (ref: NCT, First 1000 Days)

Even before conception, a woman’s diet and lifestyle choices can influence the future health of her baby. Habits are said to be established during pregnancy.

If you are currently looking to improve your maternal nutrition knowledge, improve your own nutrition and lifestyle  then please click below to see how we can help you.

 

Childhood and Family

Did you know if you can get your child/children’s nutrition balanced, the better the future health and early year lifestyle they’ll have

This has a big impact from their childhood to adult life not only in their physical health, but their mental well-being as well.

children learn through example and adult influence. 

Please get in touch using the enquire here button below to see how we can support you with your child/children’s and family’s nutrition. 

 

 

Weight Management

You’ll learn the fundamentals of nutrition from qualified evidence-based coach Adele Johnston.

Eating the foods you love, using proven methods such as flexible dieting, mindful eating and how to enjoy the process without obsessing every step of the way.

Adele’s key aim with all of her coaching is to ensure that your health is at the forefront of everything. 

Whether your main goal is weight loss, body fat reduction, muscle growth, improving your health markers or improving your food relationships, Adele will support you every step of the way.

Click below to see how Adele can support you.

 Blog

Content covering Nutrition Lifestyle and Mind to support your journey and hopefully inspire your choices.

Downtime for YOU is important!

Downtime for YOU is important!

 by Adele Johnston   This week I’m feeling super inspired to GIVE! You might have seen my last Instagram post where I wrote about taking downtime and self cares slots regularly in your week. If you’ve not seen that one yet here’s a summary of the key points: Plan your...

read more
800 Calorie Days

800 Calorie Days

Low calorie days... by Adele Johnston T  That’s low but… I’m sure by now your mailbox has gone ping wild with all the “OMFG 800 calories are they mad” email responses to the Channel 4 ‘Lose a Stone in 21 Days with Michael Mosley’. Maybe not and I’m the first. So...

read more
3 Steps To Weight Loss

3 Steps To Weight Loss

3 Steps To Weight Loss... by Adele Johnston   Tired of the quick fix weight loss solutions that just always seem to pull you in?  I was chatting a couple of women last week about just that and here’s a summary of what I shared with them. All diet strategies work as...

read more
Numbers, never my strong point

Numbers, never my strong point

Numbers, never my strong point... by Adele Johnston   ...In fact I was that kid at high school who dreaded their class timetable saying ‘Mathematics’. Even worse when it was a double period (I still feel the anxiety lol). I remember thinking to myself “this just isn’t...

read more
Getting Back On It

Getting Back On It

That Sunday evening body dread... by Adele Johnston  Well, how was your weekend?  Did you take full advantage of the pubs, bars and some restaurants opening up again? Or was it amazing family time with a take away, wine (for the adults) and a movie? Yum - right! Then...

read more
Carbohydrates – Brain Fuel

Carbohydrates – Brain Fuel

Carbohydrates – Your Brain Fuel by Adele Johnston   “Hi Adele can I really eat pizza and lose weight” Yes, yes you can. It seems we go on the spinning wheel of the next ‘best diet’ and claims of ‘getting you super lean’. But why is it the new fad always means...

read more
Binge Eating – it has many forms…

Binge Eating – it has many forms…

Binge Eating – it has many forms… by Adele Johnston   When we speak we tend to use language familiar and known to us. The same applies when we describe situations or moments in our lives. Let’s take the weekend as an example, it’s been a long hard ass week, you’re...

read more
Weight Loss Truth Bomb

Weight Loss Truth Bomb

The truth sometimes hurts... by Adele Johnston   I wrote a post on this today on my Instagram and felt it needed a bit more than the limited overview I could squeeze into my allocated character allowance.  It went something like this. Want and Need are two different...

read more
How To Increase Your Body Confidence

How To Increase Your Body Confidence

3 STEPS TO BODY CONFIDENCE by Adele Johnston   I read this week that 1 in 5 UK adults have felt shame because of their body image in the last year. It got me thinking about how I was once part of those 1 in 5. The shoogling of my belly as I stood naked in front of the...

read more
Controlling What You Can…

Controlling What You Can…

  When Things Feel Out Of Control  Well I suppose that’s a bit of an understatement right now isn’t it?  How have you been handling things?  With ease? Find yourself crumbing inside at the thought of uncertainty and unfamiliar life changes?  Either answer you...

read more

START YOUR JOURNEY PLAN TODAY!

Online Coaching: Premium Package

Here’s what to expect:  

  • Tailored to you evidence-based nutrition guidance
  • Lifestyle and exercise suggestions to suit your goals  
  • 1-2-1 support throughout 
  • 1-2-1 weekly check-ins and feedback  
  • APP supported programming
  • Guides, Templates and support documents 
  • Supplement advice and guidance (if needed)
  • Nutrition, Lifestyle and Mind focus throughout
  • 1-2-1 Accountability calls x 2 p/m
  • Private messaging service

£199 p/m

 

Online Coaching: Standard Package

Here’s what to expect:  

  • Tailored to you evidence-based nutrition guidance
  • Lifestyle and exercise suggestions to suit your goals  
  • 1-2-1 support throughout 
  • 1-2-1 weekly check-ins and feedback  
  • APP supported programming
  • Guides, Templates and support documents  
  • Supplement advice and guidance (if needed)
  • Nutrition, Lifestyle and Mind focus throughout

£149 p/m

 

Need help?

adele.johnston@me.com
(Monday - Saturday 9am-8pm & Sunday's are for chilling)

FOLLOW ALONG