NUTRITION LIFESTYLE MIND

Women's Health Coaching by Adele Johnston
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Hi Ladies

I’m Adele Johnston, a certified nutritionist, mum to twins Clara and Shannon and passionate about helping women improve your health at all stages of life.

My biggest focus is helping you reclaim who you are during your menopause (POI/Early Menopause/Peri Menopause/Menopause/Post Menopause).

I’m proud to work with women like you and have created a very successful proven 3 STEP PROCESS, to help you take back control of your body during your menopause.

Through my online platform with a global reach, I help busy women world wide to not only enhance their health, body appreciation and mindset; but to connect with themselves on a powerful level.

I have one-on-one coaching support available and share a lot of free content online to provide guidance for all women looking for it.

It’s all in equipping you with the best possible knowledge to support your own journey with proven and goal achieving tools in your ‘tool-box’, with tested strategies and learnings that you can dive into and feel the positive changes – all with me at your side supporting you every step you take.

You can follow me on Instagram and over on Facebook to stay connected with my daily knowledge shares and content.

Here’s what some of my ladies have to say…

I feel like I’m turning another big corner and my body strength and tone is changing…I’m loving that

(Goal: to improve my health and be as fit as I can be by 50 years young)

Emma Wilson

I NEVER thought i would lose more than a couple of kgs… i am over the moon with the results, i had never imagined i could look like this, slim with firm skin.

(Goal: High energy levels, reduce body fat, improve sports performance speed and endurance)

Mette Baillie

You have been an absolute star and your patience with me has been unbelievable.

I can’t thank you enough for everything you’ve taught me 🌟

(Goal: Support with nutrition and keeping me on track for fat loss)

Yvonne McGhee

Menopause Support

(Peri Menopause, Early menopause – POI, Surgically Induced menopauseand Post Menopause)

First things first, Menopause is a totally normal, natural women’s health event that every single women will go through.

Yet so many women struggle unnecessarily through this stage of life with a feeling of isolation, shame and vulnerability.

As a Menopause coach, I run a dedicated menopause and health focussed online coaching, with one on one support designed for you around your wants and needs. Whether that be for weight loss, to improve your food relationships, to enhance your nutrition and your relationships with yourself and those you love, this is your journey but with your very own menopause mentor throughout. 

Please click below to see how I can help you reclaim yourself, your confidence and your body without Menopause taking over.

 Blog

Content covering Nutrition Lifestyle and Mind to support your journey and hopefully inspire your choices.

Downtime for YOU is important!

Downtime for YOU is important!

 by Adele Johnston   This week I’m feeling super inspired to GIVE! You might have seen my last Instagram post where I wrote about taking downtime and self cares slots regularly in your week. If you’ve not seen that one yet here’s a summary of the key points: Plan your...

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800 Calorie Days

800 Calorie Days

Low calorie days... by Adele Johnston T  That’s low but… I’m sure by now your mailbox has gone ping wild with all the “OMFG 800 calories are they mad” email responses to the Channel 4 ‘Lose a Stone in 21 Days with Michael Mosley’. Maybe not and I’m the first. So...

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3 Steps To Weight Loss

3 Steps To Weight Loss

3 Steps To Weight Loss... by Adele Johnston   Tired of the quick fix weight loss solutions that just always seem to pull you in?  I was chatting a couple of women last week about just that and here’s a summary of what I shared with them. All diet strategies work as...

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Numbers, never my strong point

Numbers, never my strong point

Numbers, never my strong point... by Adele Johnston   ...In fact I was that kid at high school who dreaded their class timetable saying ‘Mathematics’. Even worse when it was a double period (I still feel the anxiety lol). I remember thinking to myself “this just isn’t...

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Getting Back On It

Getting Back On It

That Sunday evening body dread... by Adele Johnston  Well, how was your weekend?  Did you take full advantage of the pubs, bars and some restaurants opening up again? Or was it amazing family time with a take away, wine (for the adults) and a movie? Yum - right! Then...

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Carbohydrates – Brain Fuel

Carbohydrates – Brain Fuel

Carbohydrates – Your Brain Fuel by Adele Johnston   “Hi Adele can I really eat pizza and lose weight” Yes, yes you can. It seems we go on the spinning wheel of the next ‘best diet’ and claims of ‘getting you super lean’. But why is it the new fad always means...

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Binge Eating – it has many forms…

Binge Eating – it has many forms…

Binge Eating – it has many forms… by Adele Johnston   When we speak we tend to use language familiar and known to us. The same applies when we describe situations or moments in our lives. Let’s take the weekend as an example, it’s been a long hard ass week, you’re...

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Weight Loss Truth Bomb

Weight Loss Truth Bomb

The truth sometimes hurts... by Adele Johnston   I wrote a post on this today on my Instagram and felt it needed a bit more than the limited overview I could squeeze into my allocated character allowance.  It went something like this. Want and Need are two different...

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How To Increase Your Body Confidence

How To Increase Your Body Confidence

3 STEPS TO BODY CONFIDENCE by Adele Johnston   I read this week that 1 in 5 UK adults have felt shame because of their body image in the last year. It got me thinking about how I was once part of those 1 in 5. The shoogling of my belly as I stood naked in front of the...

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Controlling What You Can…

Controlling What You Can…

  When Things Feel Out Of Control  Well I suppose that’s a bit of an understatement right now isn’t it?  How have you been handling things?  With ease? Find yourself crumbing inside at the thought of uncertainty and unfamiliar life changes?  Either answer you...

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START YOUR JOURNEY PLAN TODAY!

Online Coaching: Premium Package

Here’s what to expect:

 

  • One on One Accountability Calls twice a month (30 mins each)
  • Private messaging service Monday-Saturday 0900-2100
  • Weekly check-ins including feedback and support 
  • Coaching that is fully tailored to you and your goals 
  • App enabled support – coaching that’s accessible wherever and whenever 
  • Access to my private coaching community 
  • Regular weekly Learn Lounge sessions
  • Community 

£249 p/m

Online Coaching: Standard Package

Here’s what to expect: 

  • Weekly check-ins including feedback and support 
  • Coaching that is fully tailored to you and your goals 
  • App enabled support – coaching that’s accessible wherever and whenever 
  • Access to my private coaching community 
  • Regular weekly Learn Lounge sessions
  • Community 

 

 

£199 p/m

Need help?

adele.johnston@me.com
(Monday - Saturday 9am-8pm & Sunday's are for chilling)

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