by Adele Johnston | Aug 23, 2020 | Uncategorized
by Adele Johnston This week I’m feeling super inspired to GIVE! You might have seen my last Instagram post where I wrote about taking downtime and self cares slots regularly in your week. If you’ve not seen that one yet here’s a summary of the key points: Plan your...
by Adele Johnston | Aug 23, 2020 | Uncategorized
Low calorie days… by Adele Johnston T That’s low but… I’m sure by now your mailbox has gone ping wild with all the “OMFG 800 calories are they mad” email responses to the Channel 4 ‘Lose a Stone in 21 Days with Michael Mosley’. Maybe not and I’m the first. So...
by Adele Johnston | Aug 2, 2020 | Uncategorized
3 Steps To Weight Loss… by Adele Johnston Tired of the quick fix weight loss solutions that just always seem to pull you in? I was chatting a couple of women last week about just that and here’s a summary of what I shared with them. All diet strategies work...
by Adele Johnston | Jul 26, 2020 | Uncategorized
Numbers, never my strong point… by Adele Johnston …In fact I was that kid at high school who dreaded their class timetable saying ‘Mathematics’. Even worse when it was a double period (I still feel the anxiety lol). I remember thinking to myself “this...
by Adele Johnston | Jul 19, 2020 | Uncategorized
That Sunday evening body dread… by Adele Johnston Well, how was your weekend? Did you take full advantage of the pubs, bars and some restaurants opening up again? Or was it amazing family time with a take away, wine (for the adults) and a movie? Yum –...
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