NUTRITION LIFESTYLE MIND

Women's Health Coaching by Adele Johnston
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Hi Ladies

I’m Adele Johnston, a certified nutritionist, mum to twins Clara and Shannon and passionate about helping women improve your health at all stages of life.

My biggest focus is helping you reclaim who you are during your menopause (POI/Early Menopause/Peri Menopause/Menopause/Post Menopause).

I’m proud to work with women like you and have created a very successful proven 3 STEP PROCESS, to help you take back control of your body during your menopause.

Through my online platform with a global reach, I help busy women world wide to not only enhance their health, body appreciation and mindset; but to connect with themselves on a powerful level.

I have one-on-one coaching support available and share a lot of free content online to provide guidance for all women looking for it.

It’s all in equipping you with the best possible knowledge to support your own journey with proven and goal achieving tools in your ‘tool-box’, with tested strategies and learnings that you can dive into and feel the positive changes – all with me at your side supporting you every step you take.

You can follow me on Instagram and over on Facebook to stay connected with my daily knowledge shares and content.

Here’s what some of my ladies have to say…

I feel like I’m turning another big corner and my body strength and tone is changing…I’m loving that

(Goal: to improve my health and be as fit as I can be by 50 years young)

Emma Wilson

I NEVER thought i would lose more than a couple of kgs… i am over the moon with the results, i had never imagined i could look like this, slim with firm skin.

(Goal: High energy levels, reduce body fat, improve sports performance speed and endurance)

Mette Baillie

You have been an absolute star and your patience with me has been unbelievable.

I can’t thank you enough for everything you’ve taught me 🌟

(Goal: Support with nutrition and keeping me on track for fat loss)

Yvonne McGhee

Menopause Support

(Peri Menopause, Early menopause – POI, Surgically Induced menopauseand Post Menopause)

First things first, Menopause is a totally normal, natural women’s health event that every single women will go through.

Yet so many women struggle unnecessarily through this stage of life with a feeling of isolation, shame and vulnerability.

As a Menopause coach, I run a dedicated menopause and health focussed online coaching, with one on one support designed for you around your wants and needs. Whether that be for weight loss, to improve your food relationships, to enhance your nutrition and your relationships with yourself and those you love, this is your journey but with your very own menopause mentor throughout. 

Please click below to see how I can help you reclaim yourself, your confidence and your body without Menopause taking over.

 Blog

Content covering Nutrition Lifestyle and Mind to support your journey and hopefully inspire your choices.

Coping With Mum Overwhelm

Coping With Mum Overwhelm

Well that was intense.  What a bloody week that was and to really challenge my mum rage-o-meter, mediator skills and inner zen state. It peaked today when Shannon (one of my 9 year old twins) decided to spray furniture polish all over our 1 day old flat screen TV – oh...

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NAKED and baring all….

NAKED and baring all….

Let’s talk the naked truth ladies! I was out at the weekend with my besties and what a bloody awesome time we had - the perfect tonic to life. Everyone’s at varying stages in life right now - new babies, babies on the way, teenagers and the drama they bring, life...

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START YOUR JOURNEY PLAN TODAY!

Online Coaching: Premium Package

Here’s what to expect:

 

  • One on One Accountability Calls twice a month (30 mins each)
  • Private messaging service Monday-Saturday 0900-2100
  • Weekly check-ins including feedback and support 
  • Coaching that is fully tailored to you and your goals 
  • App enabled support – coaching that’s accessible wherever and whenever 
  • Access to my private coaching community 
  • Regular weekly Learn Lounge sessions
  • Community 

£249 p/m

Online Coaching: Standard Package

Here’s what to expect: 

  • Weekly check-ins including feedback and support 
  • Coaching that is fully tailored to you and your goals 
  • App enabled support – coaching that’s accessible wherever and whenever 
  • Access to my private coaching community 
  • Regular weekly Learn Lounge sessions
  • Community 

 

 

£199 p/m

Need help?

adele.johnston@me.com
(Monday - Saturday 9am-8pm & Sunday's are for chilling)

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