by Adele Johnston | Apr 25, 2025 | Blog, Hormones, Perimenopause, Weight Loss
What You Need to Know About Menopause Care Today I want to talk about something incredibly important, your menopause care and the role your GP plays in it. If you’ve ever walked into your doctor’s surgery looking for answers, only to leave feeling dismissed,...
by Adele Johnston | Apr 24, 2025 | Blog, Perimenopause, Weight Loss
What Actually Works & What to Avoid Let’s dive straight in with a truth bomb… fat loss during perimenopause and menopause can feel like trying to run up a hill in sand (aka, not easy) Your body is changing, and together we’re going to walk through how to...
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